Life is tough. 

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And I have chosen to dedicate my life's work to ensuring that during those tough times we do not have to be alone. 

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I am committed to creating a practice that is grounded in a compassionate, skill-based approach, which promotes understanding and healing. I have not only personally experienced, but witnessed, the empowerment that is built when we develop a deeper understanding and trust in ourselves and our own internal experience. 

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I enjoy sharing all that I have learned through "nerding out" on how our emotions function, the ways past experiences impact our present, and how to develop healthy relationships with ourselves and others. 

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I truly believe that with a deeper understanding and a heavy dose of self compassion empowerment is built... and when we start to trust ourselves we take back control of creating and enjoying the life that we so deeply desire! 

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